Packing for a week in the Amazon is like a puzzle – bring too much, and you’re lugging a heavy bag through the jungle; bring too little, and you’re stuck without bug spray or dry socks. At Macaw Mountain, we’ve trekked the Amazon enough to know what’s essential. This guide covers must-haves like lightweight clothes, bug spray, and a good water filter to survive seven days with just a backpack. Let’s pack smart and travel light!
Why Pack Light?
The Amazon’s hot, humid, and muddy. A heavy pack slows you down on trails, boats, or canoe trips. Most lodges and river cruises have limited storage, and you’ll be moving between boats, hikes, and camps. A 30-40L backpack (carry-on size) is perfect – it forces you to prioritize and keeps you nimble. Plus, it’s eco-friendly to travel light and leave less impact.
The Amazon Environment
The Amazon Basin (think Peru or Brazil) is steamy (80-90°F, 80% humidity), rainy (especially Dec-May), and full of bugs. Trails are muddy, rivers are your highways, and you’ll be in and out of canoes or lodges. Your gear needs to handle sweat, rain, and the occasional splash from a piranha-filled river.
The Essential Packing List
Here’s what you need for a week in the Amazon, keeping it under 15 lbs.
Clothing (4-5 lbs)
Tops: 3 quick-dry, long-sleeve shirts (like Columbia or Patagonia). Long sleeves protect from bugs and sun. Avoid cotton – it stays wet.
Bottoms: 2 pairs of lightweight, quick-dry pants (zip-off ones are versatile). One pair of shorts for lodge lounging.
Underwear/Socks: 5 pairs of quick-dry underwear, 4 pairs of moisture-wicking socks (Darn Tough or Smartwool).
Outerwear: 1 lightweight rain poncho (not a bulky jacket). A hat (wide-brim or cap) for sun protection.
Sleepwear: 1 set of lightweight pajamas (or double up a shirt/shorts).
Clothing Tip: Pack neutral colors (green, beige) to blend in and avoid attracting bugs.
Footwear (2-3 lbs)
Hiking Boots: 1 pair of lightweight, waterproof boots with good grip (like Salomon X Ultra). Break them in before you go!
Water Shoes/Sandals: 1 pair for river crossings or lodge downtime (like Teva sandals).
Extra: Pack 1-2 plastic bags to store wet shoes and keep your pack clean.
Footwear Mistake: Don’t bring heavy leather boots – they’re too bulky and slow to dry.
Gear (5-6 lbs)
Backpack: 30-40L backpack with a rain cover (Osprey or Deuter). Must fit as carry-on.
Water Bottle: 1-liter reusable bottle with a built-in filter (like LifeStraw Go).
Bug Spray: 2 bottles of DEET (30%+, like Repel). Reapply every 4-6 hours.
Sunscreen: 1 small tube (SPF 50, waterproof).
First-Aid Kit: Bandages, antiseptic wipes, painkillers, and anti-diarrhea meds (like Imodium)
Headlamp: Lightweight with extra batteries (Petzl Tikka is great).
Dry Bag: 10L for electronics and documents (like Sea to Summit).
Travel Towel: Quick-dry, compact (like PackTowl).
Extras (1-2 lbs)
Binoculars: Compact (8x42, like Nikon Monarch) for spotting macaws or monkeys.
Camera: Lightweight with a zoom lens (100-400mm) for wildlife. Pack extra batteries.
Notebook/Pen: For jotting down sightings or journal entries.
Ziplock Bags: For organizing small items or keeping wet clothes separate.
Packing Mistake: Skip heavy books or gadgets – a small journal or e-reader is enough.
Health and Safety Prep
The Amazon’s no joke – prep for health challenges:
Vaccinations: Get yellow fever, typhoid, and hepatitis A shots (check with your doctor 6-8 weeks before).
Malaria Pills: Talk to your doc about antimalarials (like Malarone). Start before you go.
Medications: Bring enough of your prescriptions, plus antihistamines for bug bites.
Insurance: Get travel insurance with medical evacuation coverage – remote lodges are far from hospitals.
Packing Strategy
Roll, Don’t Fold: Roll clothes to save space and reduce wrinkles.
Layer It: Put heavy items (boots, binoculars) at the bottom of your pack for balance.
Waterproof Everything: Use dry bags or Ziplocks for electronics and documents. Rain is relentless.
Test Your Pack: Try a 2-mile hike with your packed bag at home. If it’s too heavy, ditch non-essentials.
Day-by-Day Packing Plan
Here’s how to use your gear over a week:
Day 1-2: Arrive in Iquitos or Puerto Maldonado. Wear boots, pants, and a long-sleeve shirt for your first hike or boat ride. Keep bug spray handy.
Day 3-4: River cruises or jungle treks. Rotate shirts and socks daily, rinse in lodge sinks, and air-dry. Use sandals at the lodge.
Day 5-6: Night walks or village visits. Headlamp and binoculars are key. Rewear pants – they’re durable.
Day 7: Return trip. Pack wet clothes in Ziplocks to avoid soaking your bag.
Budget vs. High-End Gear
Budget: REI Co-op quick-dry shirts (~$30), Sawyer Mini water filter (~$20), and a basic 30L backpack (~$50).
High-End: Patagonia Torrentshell poncho (~$100), Osprey Talon 33 backpack (~$150), and Nikon Monarch binoculars (~$200).
Lodge and Boat Tips
Lodges: Most provide rubber boots and mosquito nets. Confirm before packing extras.
Boats: Cruises have limited cabin space – stick to one bag. Bring a small daypack for excursions.
Laundry: Some lodges offer laundry (for a fee). Plan to rewear clothes to stay light.
Eco-Friendly Packing
Reusable Items: Use a water filter bottle instead of buying plastic bottles.
Minimal Waste: Avoid single-use plastics (like snack wrappers). Pack snacks in reusable containers.
Support Locals: Buy gear or souvenirs from local markets in Iquitos or Puerto Maldonado.
Why It’s Worth It
Packing light for the Amazon lets you move freely, whether you’re hopping off a canoe or hiking to a clay lick. With just a backpack, you’ll focus on the experience – pink dolphins, macaw flocks, and starry jungle nights – not on lugging gear. It’s freedom in the wild!